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Hello, my name is Christina Perez, LCSW.
I am a licensed therapist providing telehealth counseling services for individuals navigating anxiety, depression, stress, relationship challenges, life transitions, self-esteem concerns, and emotional overwhelm. I became passionate about this work through my desire to help people feel heard, supported, and empowered while working through difficult experiences and patterns that may be impacting their daily lives.
My approach to therapy is compassionate, collaborative, and nonjudgmental. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based interventions to help clients build coping skills, improve emotional regulation, and develop healthier thought patterns and relationships.
I strive to create a safe and supportive space where clients can openly process challenges, gain insight, and work toward meaningful personal growth. Whether you are struggling with anxiety, navigating relationship or family stress, coping with life changes, or simply feeling overwhelmed, therapy can provide a space to better understand yourself and develop tools to move forward with greater confidence and balance.
Professional Credentials & Licensure
Virginia: LICSW
Massachusetts: LCSW
New Jersey: Coming soon. Now accepting waitlist inquiries for New Jersey residents.
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